Welcome to Grit and Dirt where we believe one small change can lead to greater, bigger change in your life. We're here to inspire you with stories of those who've made those changes (the grit) and how they got started (the dirt). Our goal is to help you take YOUR next step, whatever that may be.
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The Dirt on Triathlon Training & Heat
On this week’s episode, Bethany and Kathryn chat about a topic they …
Sara Gross Shares What It Means to Live Feisty
This week Kathryn had a chance to chat with Sara Gross, former …
The Dirt on Social Media and Triathlon Training
Have you ever followed that athlete on Instagram and watched in amazement …