Welcome to Grit and Dirt where we believe one small change can lead to greater, bigger change in your life. We're here to inspire you with stories of those who've made those changes (the grit) and how they got started (the dirt). Our goal is to help you take YOUR next step, whatever that may be.
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- 128: Sara Gross Shares the Grit on what It Means to Live Feisty June 14, 2018This week Kathryn had a chance to chat with Sara Gross, former professional triathlete, advocate for women in triathlon and founder of Live Feisty media. Sara grew up swimming but had the opportunity to observe her first triathlon in college. As she watched the race, she caught the bug and began to wonder how good […]Bethany Rutledge and Kathryn Taylor
- 127: The Dirt on Social Media and Training June 1, 2018Have you ever followed that athlete on Instagram and watched in amazement as they posted selfies from their incredible workouts all while looking happy and refreshed? Do you wonder how they have time to work, spend time with their family, or even go to the grocery store between all of this time working out? Social […]Bethany Rutledge and Kathryn Taylor
- 126: Tips for Your First (or Next) Triathlon May 1, 2018Triathlon involves three disciplines, countless pieces of equipment, and transitions. For Type-A athletes, the temptation is to strive for the perfect race. The reality is, there is no perfect race. You'll always find something you can improve on or do better. Bethany and Kathryn were at one of Georgia's local races over the weekend and […]Bethany Rutledge and Kathryn Taylor
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Sara Gross Shares What It Means to Live Feisty
This week Kathryn had a chance to chat with Sara Gross, former …
The Dirt on Social Media and Triathlon Training
Have you ever followed that athlete on Instagram and watched in amazement …
Triathlon Race Day Tips
Triathlon involves 3-disciplines, countless pieces of equipment, and transitions. For Type-A athletes, …