On Tuesday, I (Kathryn), shared a bit more about my cycling accident and how I began to deal with some changing expectations in the middle of a trail running vacation in Bend, Oregon. If you haven’t read that story, go here to get some context for today’s post.
Earlier this week, Heather Reynolds posted on how triathlon changed the way she viewed her body. It's a story about how to learn to love your body for what it does rather than for how it looks. Breaking it down further, it's a story of of how exercise and training has so much more value than a simple task to burn calories.
We asked our community about the value training has brought to their lives. What we found were reasons ranging from competition, to seeking greater mental health and clarity. Check out some of their creative answers below!
We loved DustyScott’s story of breaking out of routine and getting uncomfortable. Some of us like routine and others shun it but we can all agree that routine makes us comfortable. It’s easier to do the same things we always do on a Tuesday instead of breaking out of that routine to try something new.
Sometimes the first step isn’t signing up for an epic event or finding a new adventure.