Tips on How to Mentally & Physically Recovery from an Accident

On Tuesday, I (Kathryn), shared a bit more about my cycling accident and how I began to deal with some changing expectations in the middle of a trail running vacation in Bend, Oregon. If you haven’t read that story, go here to get some context for today’s post.

My helmet which was crushed from where I landed on my head

In the 5 weeks since the accident, I’ve learned a lot of practical lessons (dirt) on recovering from an accident. Many of you have probably had a similar situation and I would love to hear what you have learned as well! Read more “Tips on How to Mentally & Physically Recovery from an Accident”

How Does Exercise Add Value to Your Life?

Earlier this week, Heather Reynolds posted on how triathlon changed the way she viewed her body. It's a story about how to learn to love your body for what it does rather than for how it looks. Breaking it down further, it's a story of of how exercise and training has so much more value than a simple task to burn calories.

We asked our community about the value training has brought to their lives. What we found were reasons ranging from competition, to seeking greater mental health and clarity. Check out some of their creative answers below!

 

Read More

10 Easy Ways to Break out of Your Routine Today

We loved Dusty Scott’s story of breaking out of routine and getting uncomfortable.  Some of us like routine and others shun it but we can all agree that routine makes us comfortable.  It’s easier to do the same things we always do on a Tuesday instead of breaking out of that routine to try something new.

Sometimes the first step isn’t signing up for an epic event or finding a new adventure.

Sometimes the first step in your journey is just to do one simple thing that breaks your routine and makes you feel a little uncomfortable. Read more “10 Easy Ways to Break out of Your Routine Today”

How to Review A Podcast in iTunes

How to leave an iTunes rating or review for a podcast from your iPhone or iPad

  • Launch Apple’s Podcast app.
  • Tap the Search tab.
  • Enter the name of the podcast you want to rate or review.
  • Tap the blue Search key at the bottom right.
  • Tap the album art for the podcast.
  • Tap the Reviews tab.
  • Tap Write a Review at the bottom.
  • Enter your iTunes password to login.
  • Tap the Stars to leave a rating.
  • Enter title text and content to leave a review.
  • Tap Send.