5 Myths that Kept Me from My First 5k

I can still remember the summer I ran my very first 5k. Although I had been physically active for years doing everything from step aerobics to country line dancing classes (think early 90’s), I was very intimidated by the idea of signing up for an official road race. I was out in Colorado for the summer for a six-week training and a group of my friends had decided to train for this 5k as a way to stay in shape over the summer. I was reluctant to sign up because I considered myself a terrible runner, but peer pressure finally won out. Read more “5 Myths that Kept Me from My First 5k”

Energy Lab Run Training Plan Giveaway


It's time to announce our very first giveaway! In honor of our official podcast launch on Monday, August 14th, we'll be giving away a training plan from our partner Energy Lab + an Energy Lab Trucker Hat! This is a great value whether your target this fall/ winter is a 5k or a marathon. Here are all the details:

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