This week Kathryn had a chance to chat with Sara Gross, former professional triathlete, advocate for women in triathlon and founder of Live Feisty media.
Sara grew up swimming but had the opportunity to observe her first triathlon in college. As she watched the race, she caught the bug and began to wonder how good she could be at the sport. This led her to her first triathlon a year later and eventually to a pro career racing on the Scottish National Team. You’ll have to listen to the podcast to find out how a Canadian ended up racing for Scotland.
Sara has a PhD in Ancient History and Religion and wrote her dissertation on the history of women in the first two centuries. We have a chance to talk about what she learned from her studies that’s helped her be an advocate for gender equality in the sport of triathlon.
In 2015 Sara and a group of 12 others founded TriEqual and launched the 50 Women to Kona Movement. The goal of the movement is to increase opportunities for underrepresented groups in triathlon, and specifically with 50 Women to Kona, to give women equal spots and prize money at the world’s biggest triathlon.
Sara and Kathryn discuss this movement, why it is important, and if women do or do not currently have equal opportunities with the change in the Kona Qualification system in 2018.
Sara also talks about the media company that she founded in 2017, Live Feisty Media. The goal is to share stories and fresh perspective while giving women a voice in triathlon. Live Fiesty currently produces two podcasts, the Ironwomen Podcast and If We Were Riding.
In the fall of 2018, Live Feisty and Triathlete magazine will host the Outspoken Summit. the first gathering for women in triathlon to connect, learn and grow.
Find out more about all of Sara’s ventures at Live Feisty.com
Alyssa Godesky is a professional triathlete, coach, and co-host of the Ironwomen Podcast. We had a chance to chat with her and learn all about her story of getting involved in triathlon, how she developed a confidence that has led her to try some unexpected challenges and how she hopes to shape the sport.
Alyssa went to the United States Naval Academy for 2 years before transferring to the University of Virginia. Already an ultra-runner, she got involved in triathlon to make friends. She shares the story of her first triathlon and eventual transition from age-grouper to pro. She shares some of her funny stories of what it was like to take the leap from a great corporate job to full-time athlete trying to make ends meet.
Alyssa also talks about how important the relationship with a coach is and how vital it is to helping an athlete develop his/her confidence.
Tune in to hear more about Alyssa and her journey!
Tere Derbez-Zacher started swimming when she was 24-years old and began to dream of becoming a World Champion. Her coach told her she was too old and didn’t have the abilities. Rather than giving up, she promptly left that coach and found an inexperienced coach who believed in her and was eager to learn. She now has 10 World Championship medals – 1 Gold, 7 Silver and 2 Bronze. It was through this experience that Tere learned the power of your mindset to achieve big goals.
Listen to the podcast
Wanting to understand more about the power of the mind, Tere moved from Mexico to Arizona to pursue not one but two Master’s degrees (one in counseling and one in sports psychology). It was there she met her husband and eventually had their daughter.
A friend invited her to go out for a run one weekend and she was hooked. Tere set a new goal of representing Mexico in the Rio Olympics. At the age of 44, she went to the games as the first alternate on the Olympic team. She’s not done yet. She hopes to qualify for the 2020 Olympic Team in Tokyo where she would compete at the age of 48.
Tere believes that you are the only one who determines your limits and she spends her time teaching that to both aspiring and high-level athletes. We have a great conversation about how you develop this mindset, how you protect your life from people who will not help you achieve your goals, how to find the right coach and why some coaches will not empower your dreams as well as much more
You don’t want to miss this conversation where we hear her story and learn insights on how to master your mindset to accomplish big goals.
Tere teaches private clinics and works with individual athletes. You can find her at Insightful Runner
As soon as you start a conversation with Jeff and Andre Shinabarger, you know that they are truly opposites in every way. Their playful banter and opposite perspective when sharing a story give you insight into how two strong-willed leaders who want to change the world have learned how to stay in love and raise a healthy family while they pursue their passions.
Jeff and Andre always knew they had big dreams. She serves as a Physician’s Assistant at Grady Healthcare in Atlanta and Jeff is the Founder and Executive Director of a nonprofit in Atlanta called Plywood People, where he leads a community of startups who are doing good. Listen to their story.
It doesn’t take long to hear their passion for impacting the world. They have dreams and have worked hard to build a platform for those dreams. But, early in their lives as new parents, they started to discover that they had to change the way they were living if they wanted to stay in love and raise a healthy family. This led them to a series of decisions which included a 3-month sabbatical in Nicaragua where they began the process of changing the way they operated as a couple and a family.
This interview is chalked full of dirt for anyone wrestling with some of those same questions as they live out their passion. You’ll learn how they’ve created rhythms in life that work for them and the radical steps they’ve taken to stay healthy in the midst of a busy life.
Find Jeff and Andre at
@loveorwork on Instagram
@plywoodpeople on Instagram
Business owners understand that the time, intentional effort, and planning they put into their business will directly result in the long-term success and growth of their business. As they began to build and grow a successful fitness business (FitWit), Josh and Erin Guerrieri found this to be true. They had to spend time working on the business instead of just working in the business. It’s allowed them to ride the wave of fitness trends and build a sustainable business that continues to grow. Read more “Podcast – Josh and Erin Guerrieri on Running a Family Like a Small Business”
What if you were hiding a secret that was eating away at your life but you feared to share because it might somehow make you unlovable? What if you were struggling to reconcile the way you feel with the things you’d been taught your entire life? What if you felt alone and isolated? Most of us can actually say that we’ve struggled with those feelings at some time in our life. Today’s podcast guest Brett Trapp gives us some honest insight into his grit journey that led him to the courage to live authentically and some great dirt for people on how to live their most authentic self. Listen now.
For nine years, Brett Trapp kept a secret journal of thoughts on being gay and Christian, knowing one day he’d shout the story he feared most. On a Tuesday morning in late 2016, he logged on Facebook and began shouting… He started by publishing a Gossip Guide to his sexuality—a cheeky way to let friends know his secret. He then began sharing the vivid details of his story through a 44-episode memoir, published as one episode per day. Each episode combined visually-rich prose and stunning photography. He called the story Blue Babies Pink. Within days, word began to spread. Though there was no advertising or major publicity, people began to share the story through social media. Thousands of readers tuned in, eagerly waiting for the daily installment to be released. Several readers called it “the Netflix of blogs.” To date, Blue Babies Pink has drawn nearly 100,000 readers from around the world and spawned a 2,200 mile, five
Within days, word began to spread. Though there was no advertising or major publicity, people began to share the story through social media. Thousands of readers tuned in, eagerly waiting for the daily installment to be released. Several readers called it “the Netflix of blogs.” To date, Blue Babies Pink has drawn nearly 100,000 readers from around the world and spawned a 2,200 mile, five city “Bookless Tour.” In 2017, the series released as a podcast and hit number one on the iTunes Religion/Spirituality chart and the top 40 of all podcasts worldwide. Blue Babies Pink podcast episodes have been downloaded/streamed over 650,000 times.
Listen to Brett’s story
Read the full Blue Babies Pink Story here or listen to his podcast episodes.
Reach out to him at firstname.lastname@example.org
Have you ever felt unfulfilled in your chosen path but wondered if chasing your dream could lead to a sustainable lifestyle? Have you questioned whether or not it’s possible to make a living while doing the thing you love? Today we get to chat with Becky Nickerson, who owns the popular Atlanta-based Infinity Yoga Studios, along with her husband Matt Shechtman.
Read more “Podcast – Becky Nickerson on Going from a Side Hustle to Successful Business”
Ask anyone in Atlanta to name someone who is helping people join the city’s running community and they’ll mention Temilola ‘Tes’ Sobomehin Marshall. Read more “Podcast: Tes Marshall – Creating Community Through Running”
Originally posted on The Viau from Here on September 10, 2017.
Today, we are waiting for Irma.
We’ve been waiting and watching for the last few days. And I’ll be honest, I have alternated between being ok and being scared shitless. Read more “Guest Post: Laura Viau – Harvey, Charley, Irma and Me”
Welcoming a new baby into your life. It’s supposed to be one of the happiest times of your life but for around 15% of women, it’s actually one of the darkest times in their lives because of postpartum depression. Today’s guest, Clare Schexnyder was a successful career woman who found herself in the midst of that dark depression after giving birth to her daughter, Sophie. Read more “Podcast: Clare Schexnyder of Oh Baby Fitness! on the Life Changing Power of Community and Exercise”