Get Gritty with Pro Triathlete Steph Corker

When Steph Corker finished her first triathlon, she dreamed that by 60 she might be able to do an Ironman. Fortunately for her, she started to pursue her goal a bit earlier and became one of the top age-groupers in the country.

Steph talks to us about her journey to becoming pro and how she made the decision to make the jump because she didn’t want to be defined by the things that scared her.

If you’ve ever worried about how to add triathlon to an already busy schedule, this is the interview to listen to.  Steph talks about how she balances life as a pro-triathlete and entrepreneur — yep she co-owns a company and still runs it as she trains and races around the world.

She also opens up about the comparison game and how she’s in the process of learning to focus on what actually matters, deal with feeling like a sausage in her tri suit (we can relate) and learn to be the best version of yourself. We think you’ll enjoy this conversation with Steph as much as we did!


Find Steph:

The Corker Co 



Podcast – Jeff and Andre Shinabarger on How to Live, Love, and Work

As soon as you start a conversation with Jeff and Andre Shinabarger, you know that they are truly opposites in every way. Their playful banter and opposite perspective when sharing a story give you insight into how two strong-willed leaders who want to change the world have learned how to stay in love and raise a healthy family while they pursue their passions.

Jeff and Andre always knew they had big dreams. She serves as a Physician’s Assistant at Grady Healthcare in Atlanta and Jeff is the Founder and Executive Director of a nonprofit in Atlanta called Plywood People, where he leads a community of startups who are doing good. Listen to their story.

It doesn’t take long to hear their passion for impacting the world. They have dreams and have worked hard to build a platform for those dreams. But, early in their lives as new parents, they started to discover that they had to change the way they were living if they wanted to stay in love and raise a healthy family. This led them to a series of decisions which included a 3-month sabbatical in Nicaragua where they began the process of changing the way they operated as a couple and a family.

This interview is chalked full of dirt for anyone wrestling with some of those same questions as they live out their passion. You’ll learn how they’ve created rhythms in life that work for them and the radical steps they’ve taken to stay healthy in the midst of a busy life.

Find Jeff and Andre at

@loveorwork on Instagram

@plywoodpeople on Instagram

Listen now