Triathlon involves 3-disciplines, countless pieces of equipment, and transitions. For Type-A athletes, the temptation is to strive for the perfect race. The reality is, there is no perfect race. You’ll always find something you can improve on or do better.
Bethany and Kathryn were at one of Georgia’s local races over the weekend and share insights on things that new or veteran triathlons can do to make their next race even better. Here’s a quick preview:
Wetsuits – prepare ahead of time. Borrow or rent a wetsuit well in advance so you have time to find one and make sure it works for you.
Check our transition bag the night before. Make sure you have everything!
Don’t sprint from the swim exit to transition, especially when you have to navigate a hill out of the water. You’ll end up with a high heart rate and feeling flustered in transition.
Don’t try to throw in any fancy mounts or dismounts on your bike that you haven’t tried ahead of time.
Make sure you are familiar with the course – know how to execute hills.
Pace yourself on the run. You’ll regret it if you go out way to fast.
Have fun and enjoy race day! Celebrate with your friends, family, teammates!
If you’re looking for a race day checklist or a guide to help you get started, download our guide!
Since February is the month of love, we decided to chat with one of the happiest couples that we’ve ever met in the sport of triathlon.
Chuck and Nicole Chittick are Atlanta-area triathletes who have found ways to enjoy their hobbies together over the course of the thirty-year relationship and marriage (listen to the podcast to hear about their lightning-fast romance that’s stayed the course)
They’ve done everything from singing to ballroom dancing but their lives changed when they decided to join a gym together to fight the mid-life pudge.
First, it was mountain biking and then running before they eventually found their way to triathlon.
Hear about their journey to becoming triathletes (Nicole didn’t know how to swim), their race-day philosophy and how they give back to the sport.
We all love a good comeback story and as we are counting down to the Winter Olympics, NBC just launched this inspiring commercial of skier Lindsey Vonn. If you aren’t familiar with the popular skier, she is one of the most decorated female skiers in the US but has suffered significant injuries while racing and training to her knee and most recently a severe arm fracture.
But a champion who doesn’t quit, Lindsey will be representing the US at the 2018 Olympics in the coming weeks. If you haven’t seen the commercial, grab a tissue and give it a watch her comeback story:
This week we also highlighted the story of Paul Linck on our podcast. Paul is an Atlanta-based athlete who almost lost his life to cancer in 2016. He fought back to race the Ironman World Championship in Kona this past year.
All of us have some sort of come back story. We all start with hopes and dreams and then life derails us.
For some of us, it’s an accident or illness like Lindsey and Paul.
For others, it’s a job loss, a child with a disability, a relationship that went sideways, a bout of depression that never seems to go away, aging parents or –insert your story–.
Sometimes we feel like we’ll never be the person we were before our life was interrupted.
And we won’t be.
But we have the opportunity to be someone else.
Someone wiser and stronger.
Someone who understands loss and has more empathy for others.
Someone who knows that she is strong and can make it through anything.
One thing we have learned over the years is sometimes making a comeback in your life can be as simple as giving yourself the challenge to try something new. That’s why we strongly encourage people to sign up for their first triathlon. Over the years we’ve heard hundreds of stories of men and women who have seen their lives change through the process of training.
We put together a free resource to help you get started on your journey. Just download it here
My club, Atlanta Triathlon Club, participates in this challenge each year. Having a competitive nature, I’ve really enjoyed the challenge each year as we join together as a team to try to swim, bike or run more miles than other clubs.
This year, the club decided to put more emphasis on training all three sports over the winter after seeing some members struggle with injury or burn out after focusing on a single sport too much. A few years when I swam 25 miles in a month, my chiropractor gave me a stern warning to never do that again with the shoulder issues that I have.
Because December was so busy and I got sick, I wasn’t super into the challenge this year until my friend Tim planted the idea of streaking during bike month. Don’t worry mom, this kind of streaking is done fully (mostly) clothed.
After my bike accident in June, my bike and I had a break-up. Literally, my bike broke and I put it up not to be touched again for months. I hauled it out of storage and took it to my trusted mechanic at all3sports. A few days later it came back repaired and clean.
I believe I was a few glasses of wine in on December 30th when I sent a text message to Tim saying I was in for the January bike streak. If you’ve ever met Tim, he’s the most dedicated, consistent athlete I know so I knew that when I made a commitment to streak with him, there was no backing out.
January 1 found me tired from a New Year’s Eve party and getting the very short ride in before heading to Shinabrunch, an all-day brunch my friends Jeff and Andre Shinabarger host on New Year’s Day. I really wanted to text Tim to say I’d start on the 2nd, but I knew if I did that, I would never start. So 40-minutes later, I had put in the first trainer ride on my bike in almost 6-months and was ready for brunch.
As I write this, I just completed day 11. Some days have been good, and some have not been so good. If you’ve ever gotten back on the saddle day after day after a long absence, you know why. And many rides are short – just 30-minutes and very easy!
A few people have asked, why bother? Does a short, easy ride really do anything for you?
Physically, not really. I get a little muscle memory but when is say some days are really easy — they are like easy, easy.
For me, this challenge is more of a mental challenge.
I was having a great season when I had my bike accident and afterwards, I dreaded the bike. I couldn’t keep up when I went to ride. I was seeing all of the hard work I had put in that year vanish and I was nervous about another accident.
The less I trained, the less I wanted to train.
And that was okay, there are seasons to rest and recover.
But one thing I know about myself is that discipline in one area of my life leads to discipline in other areas of my life.
And the easiest place to get the ball rolling is in my fitness routine.
When I choose to do something, even when I don’t FEEL like it., even when I don’t see the immediate benefit, I get empowered.
I train myself to do the things I don’t want to do which in turn helps me be more successful in my overall goals.
Goal setting is fun. It’s the hard work that it takes in between setting the goal and completing it that requires you to push through all of those times you don’t feel like doing something.
And oddly, when I jump on the trainer and put in a ride, even a very short ride, I feel empowered to finish the tasks that I don’t feel like doing that day related to my other goals.
I have big goals for 2018. Like some scary big ones. I’ve realized that goals need habits cultivated in my life if I want to see them through.
So that’s why I’ve committed to riding my bike every day in January. I don’t have a secret Ironman on the calendar. I’m not trying to rack up miles for a challenge. I’m only partially motivated by getting back into shape. Those would all be good reasons.
But for me, I need to once-again train my mind to push through the moments that I don’t feel like doing something to accomplish a goal. To know that I am able to do the things I say I will do.
As Bethany and I have been talking more about our motto at Grit and Dirt, we’ve talked about how much we like the idea of a small change disrupting your life.
The word disrupt often has a negative connotation but in many cases, we need a disruption to take us out of the routine that is comfortable but unfulfilling or the excuses we make that keep us from our goals.
Choosing to bring something in that disrupts us from the norm can be a powerful catalyst for change.
That’s why we really believe that if you’ve been on the fence about signing up for that first triathlon, or 5k, or Spartan Race…or whatever it may be, that you should do it!
Are you ready to get started but need some support? We’ve started a Grit and Dirt online community via facebook. It’s a place you can share your story and get a whole lot of dirt on training and racing….or just ask all the questions you want to ask before you sign up.